This book is for anyone who wants to be healthier and happier.

Respected journalist Rachel Grunwell interviews 30 experts globally to get the best of tips on how to uplift your mind, body and soul so that you can live your best life. Along the way, Rachel also shares her story on how she went from being an unfit, stressed-out investigative journalist and mother, to someone who is now a multi-marathoner and wellness expert who coaches others with fitness and lifestyle plans.

As well as interviews with experts, Balance has 30 recipes for nutrient-dense, delicious snacks and smoothies, including some sweet treats, because the book is all about ‘balance.’

Balance is a science-based book with the best tips from a variety of experts that will inspire you to move well, eat well, think well, feel well and live well. What are you waiting for? Dip in!

Featuring –

Medicine physician
Dr Neha Sangwan

Psychology professor
Robert Isler

Author of the IQuitSugar books
Sarah Wilson

Nutritional experts
Lola Berry
Cliff Harvey
Nadia Lim
Luke Hines
Dr Clare Wall

Yoga teachers
Elena Brower
Eoin Finn

Professor Tony Dowell

The Achilles
International Charity founder
Dick Traum

Lawyer
Denise Arnold

Businesswoman
Theresa Gattung

Kindness author
Orly Wahba

Neuroscientist
Dr Kerry Spackman

University lecturer
Toby Mündel

Senior Research Fellow
Dr Borja del Pozo-Cruz

Researcher
Carlene Newall de Jesus

Broadcaster
Niva Retimanu

Author
Karen McMillan

Paraplegic marathoner
Ian Walker

Author on anxiety
Dr Eric Goodman

Medical herbalist & anthropologist
Sandra Clair

Decluttering expert
Rachel Hoffman

Dr Adam Storey

Professor Jarrod Haar

Products